Poor Posture may cause Health Problems.
Get It Straight – Good posture is the secret to more energy, less pain, and a healthy heart.
Did you know that poor posture is one of the most common causes of health problems, ranging from neck and back pain to heart problems and lack of energy?
Slouching compresses the lungs and makes the heart work harder. When your heart and lungs have to work harder, the amount of oxygen within your blood is decreased. Additionally, correct posture, by enhancing breathing and reinforcing your optimal physical alignment, can ease pain, reduce strain on muscles and joints, and increase energy.
Try this – sit or stand normally, then drop your chin toward your chest and take a breath. Notice how deep you can breathe. Now stand or sit up straight, look straight ahead, and take another deep breath. Did you notice that you can breathe deeper with proper posture?
Slumping muscles are never too far gone, says chiropractor Steven P. Weiniger of body zone.com and author of Stand Taller—Live Longer (BodyZone Press, 2008). “Posture can be strengthened by adding daily exercises that promote moving well and standing strong.”
One simple exercise, which takes just one minute, and done three times a day, can produce amazing differences. Stand straight, tighten your stomach, and lift one knee up at a right angle to your body. Hold it for 30 seconds or less, bracing on a wall if needed. Then repeat the exercise on the other side. This exercise helps restore balance to your body and strengthen your core.
Other tips to help include:
Change positions every 15 minutes; sitting or standing in one position too long tires muscles.
Keep your chin parallel to the ground to keep your head in line with my spine and take stress off my neck.
Wear proper shoes and ask if orthotics would be of benefit.
Sleep on a firm mattress. Soft beds are comfortable, but are bad for your back.
When sitting pretend there is a string attached to the top of your head, lifting your body up. When sitting, try to touch your shoulder blades together.
Be patient. Developing good posture takes time.
The key to good posture is to envision a string that drops from your ear and touches the center of the shoulder and hip.
Make sure your spine is moving freely. Chiropractic adjustments ensure your spine is moving freely, allowing you to sit up straight.If it’s been a while since your last check, call us to set up an appointment.
