What is right for me?
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| What’s Right For You? |
| You might be thinking, “What’s right for me? I want to have a healthy diet. I want to do regular exercise. I want to get enough sleep. How do I know what’s right?” First, what works for someone else may not necessarily achieve the same results for you. One person may love the elliptical machine for aerobics. Another may say that running is the only way to go. Biking, fast walking, swimming timed laps – they all work. The exercise you want to do – the one you like and makes you feel good – that’s the one for you. Likewise with rest. You may read that everyone needs 8 hours of sleep every night. Next month you may read about some hot-shot that thrives on 6 hours per night. What’s right? The amount that helps you feel active, alert, and well-rested. Some nights you need a little more. Sometimes you can get by on 5 or 6 hours. |
